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Training

Top of the Key Training

 

We are implementing a new approach and focus for training beginning March 2024.

New focused approach

In this new focused approach:

- Each player will be assigned their own personal coach that they will work with every session.  

- There will be a 1-4 ratio of coaches to players

- All players in the small group of 4 or less will be at a similar skill level.

- Each session is 1.5 hours

- Separate session times for 1st- 5th grade & MS athletes; and HS & "Invited" MS athletes.

- This is a subscription based program that you can cancel at any time.

Session Format

- 30 minutes on court:

          - Intense Skill work

          - Challenge Drills

- 30 minutes off the court:

          - Strength Training and  SAQ (Speed, Agility & Quickness)

          -  Mental Conditioning and Film Analysis

- 30 minutes of competitive controlled scrimmage:

          -  Learning & Implementing various game concepts and plays

          - Learning & Implementing various defenses and presses

                       

Training Days, Times and Locations for 

Grades 1st-5th & MS

Tuesdays 5:30-7:00pm Clairmont

Thursdays 5:30-7:00pm Clairmont

Saturdays 2:00-3:30pm Haygood  

Sundays 2:00-3:30pm Clairmont

Clairmont address

1994 Clairmont Road

Decatur, GA 30033

Training Days, Times and Locations for 

 HS & Invited MS

Tuesdays 7:00-8:30pm Clairmont

Thursdays 7:00-8:30pm Clairmont

Saturdays 3:30-5:00pm Haygood  

Sundays 3:30-5:00pm Clairmont

haygood address

1015 E Rock Springs Rd NE

Atlanta, GA 30306

Training Packages:

Review the available packages below.  Once you've decided on the best fit for you, select the "Register Now"  button to sign up.  Once your registration has been received, you can attend the next available session. At your first session, your permanent day, time and coach will be assigned to you.

These new package prices will be available beginning March 3rd.

Saturday sessions will begin at Haygood on March 16th.

The current two hour session format at Clairmont is still available until March.  So you can still start now and be switched into new format in March.

 

Training Packages at a glance - per month

Packages Service Cost per month Training hours Per hour cost *Add a sibling Per hour cost
#1 Bronze Group 1x per week $199 6 $33 $159 $26.50
#2 Silver Group 2x per week $299 12 $25 $239 $20
#3 Gold Group 3x per week $399 18 $22 $319 $18
#4 Platinum Group 4x per week $425 24 $19 $360 $15
Click here to register for Top of the Key Training

Click here to register for Top of the Key Training

Email sent on 2/23/24

Great news! As most of you already know, we are upgrading the training sessions and format.

Major changes starting Sunday, March 3rd:

1. Each training student will be assigned their own personal coach who will train them every week.

2. There will be up to 4 total students of similar skill level working with the same coach.

3. The sessions will be 1.5 hours. The first session will be for Elementary and M.S. players only. The second session will be for "invited" Middle Schoolers and High School athletes only.

4. The session format will involve:

a. 30 minutes of individual skill work and scrimmage prep with your personal coach.

b. 30 minutes of strength training, SAQ (speed agility and quickness), mental conditioning and film breakdown.

c. 30 minutes of a controlled competitive scrimmage implementing specific skills, plays, defenses and game concepts learned earlier.

5. Session days will be Tuesdays and Thursdays 5:30-7pm and 7-8:30pm; and Saturdays and Sundays 2-3:30pm and 3:30-5pm. Tuesday, Thursday and Sunday sessions will be held at Clairmont Presbyterian Church. Saturday sessions will be held at Haygood UMC starting March 16th.

6. You can select to come once, twice or 3 times per week.

You can get the rates and even more details by going to the website: https://www.topofthekey.com/training

Current students please notice that there is a price change for some of the packages. You will automatically but upgraded to the new rates unless you send me an email stating a different preference. For example, the bronze package will remain the same; the silver has changed from $259-$299. The One-on-one 4 will be moved to bronze and changed from $225-$199 and the One-on-one 8 will be moved to silver and changed from $325-$299. The combo packages will also be moved to silver and changed from $309 to $299.

We are excited about these changes and feel it would provide even greater results in getting to know your young athletes and developing them into great players. Please feel free to email for any specific changes or questions to: debbie@topofthekey.com.

Play with heart,

Debbie

P.S. Hurry to sign up.  Spaces are limited and specific coaches are in demand!